![]() ![]() ![]() She can then lower herself onto you, supporting some or all of her weight with her feet as she rides you. For this position, you will need to get into the reverse table or upward bow and hold your position. This girl-on-top position is not for the faint of heart or the inflexible. This position engages your entire core, as well as your neck and arms, and it can be modified by leaning her back against a wall. You pick her up and penetrate her while she wraps her legs around your waist (hook your elbows under her knees for more lift). The position is simple: You stand, and she wraps her arms around your neck. Perhaps the best way to guarantee sex is a workout is to support all of her body weight while standing, Van Kirk says. Almost any position will work, but remember to use lube-water washes away her natural lubricant and it could become uncomfortable. “Because there’s no friction in water, you’ll use a lot of energy and strength simply staying in position,” she explains. You might think sex in water would be easier, but it’s actually harder, Van Kirk says. The Surprising Reason You’re Not Getting Off in Bed > Generally speaking, 30 minutes in most positions will burn the same number of calories as a light 30-minute walk, and the average woman can expect to burn. And if you’re looking for something a little more challenging, you can adjust the angle of the wheelbarrow by getting into a squat position, Van Kirk says. The wheelbarrow position is sort of a modified doggy style: She puts her hands on the floor and you stand behind her, lifting her legs up and holding her ankles (her legs will be bent) so you can penetrate her from behind. And it’s pretty simple - though you’ll have an easier time if you’re on a harder mattress: When you’re on top, hold yourself up in a plank position and let her come to you.Īny position in which you’re supporting some or all of her weight (as well as your own) is going to be a better workout than when you’re, well, not. Missionary is usually a pretty low-key position, but Van Kirk says you can take a moment to do some isometric work. This is How to Pick Up Women at the Gym > “Or can be modified to be more of a workout, if not the workout.” “Plenty of sex positions engage your core,” Van Kirk says. ![]() Sex isn’t going to replace leg day, but it can definitely be a healthy part of your active lifestyle, says sex therapist Kat Van Kirk, author of The Married Sex Solution. Because elevated testosterone levels increase calorie burn, extended foreplay will help maximize your sex workout, says competitive powerlifter Robert Herbst. For example, studies have shown that merely anticipating sex triggers an influx of testosterone into your system. The position can use up around 211 calories in 30 minutes of sex, which is equivalent to seven calories per minute, whereas standing up sex burns 6.6 calories per minute of sex.īut don’t pop the champagne yet, as the experts point out the standing position has one of the lowest orgasm rates for women, at just 17 per cent.Nobody has sex to lose weight or build muscle in the first place, but there are definitely some things you can to do up the ante in the bedroom. 1 as the sex position with the highest calorie burn is “the butter churner”.ĭescribed as an ambitious position, it involves the woman lying on her back with her legs raised above and behind her head, with the man penetrating her from above. The Sex Positions that Burn the Most CaloriesĬoming in at no. The team involved in the calculator says there is a huge variation in the possible calories burned, as it all depends on the positions and duration of your sexual activities. ![]() Lovers can calculate their potential energy burn in 12 different positions, including the more ambitious “butter churner”, the “squat”, and the “kneeling wheelbarrow”.” Some sex positions burn a lot more calories than others. ![]()
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![]() ![]() In 2023, the AAP released the Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents With Obesity 2 to inform pediatric healthcare providers about the standard of care for youth with overweight and obesity and related comorbidities. Having a high BMI-for-age percentile is associated with clinical risk factors for cardiovascular disease, including high cholesterol and high blood pressure 3, and other chronic conditions. Her BMI is 129% of the 95 th percentile, which is class 2 obesity based on the expanded definition of severe obesity. Class 3 Obesity: BMI ≥140% of the 95 th percentile or BMI ≥40 kg/m 2įor example, a 15-year-old girl who is 63.7 inches tall (50 th percentile for height) and weighs 210 pounds would have a BMI of 36.4 kg/m 2, placing her at the 99 th percentile for her age and sex.Class 2 Obesity: BMI ≥120% to This means that the boy’s BMI is greater than the BMIs of 96% of 10-year-old boys in the reference population.Īn expanded definition of severe obesity is used by the American Academy of Pediatrics (AAP) 1: Thats why a BMI calculation for a child or adolescent must. Child BMI categories and their corresponding sex- and age-specific BMI percentiles are in the following table: BMI-for-age weight status categories and the corresponding percentiles BMI Categoryĥ th percentile to less than the 85 th percentileĨ5 th percentile to less than the 95 th percentileġ20% of the 95 th percentile or greater OR 35 kg/m 2 or greaterįor example, a 10-year-old boy who is 54.5 inches tall (50 th percentile for height) and weighs 96 pounds would have a BMI of 22.5 kg/m 2, placing him at the 96 th percentile for his age and sex, which is in the obesity category. As children grow, their amount of body fat changes and so will their BMI. The Centers for Disease Control and Prevention (CDC) provides a simple online child and. The CDC Growth Charts display sex-specific BMI-for-age percentile curves and can be used to monitor the growth of children and teens aged 2-19 years.īMI categories for children and teens are based on sex- and age-specific BMI percentiles, whereas BMI categories for adults are based on BMI only. To determine whether the child has excess fat, further assessment would be needed and that might include skinfold measurements. BMI is calculated by dividing a person’s weight by the square of their height. As a result, BMI values need to be expressed relative to other children of the same sex and age. Because children and teens are growing, the ranges of height, weight, and BMI vary by age and sex. Body mass index (BMI) is an anthropometric index of weight and height that is calculated by dividing a person’s weight (in kilograms) by the square of their height (in meters). ![]() ![]() ![]() This fee is usually between $900 and $1,500. Destination Fee-This is a fee that covers the shipment of the vehicle from the plant to the dealer's office.A typical price tag for this fee is a few hundred dollars. If not charged separately, advertising fees are included in the auto price. Advertising Fees-This is a fee that the regional dealer pays for promoting the manufacturer's automobile in the dealer's area.Title and Registration Fees-This is the fee collected by states for vehicle title and registration.Document Fees-This is a fee collected by the dealer for processing documents like title and registration.Alaska, Delaware, Montana, New Hampshire, and Oregon are the five states that don't charge sales tax. It is possible to finance the cost of sales tax with the price of the car, depending on the state the car was purchased in. The following is a list of common fees associated with car purchases in the U.S. However, car buyers with low credit scores might be forced into paying fees upfront. FeesĪ car purchase comes with costs other than the purchase price, the majority of which are fees that can normally be rolled into the financing of the auto loan or paid upfront. While some used car dealers do offer cash rebates, this is rare due to the difficulty involved in determining the true value of the vehicle. Generally, rebates are only offered for new cars. They are Alaska, Arizona, Delaware, Iowa, Kansas, Kentucky, Louisiana, Massachusetts, Minnesota, Missouri, Montana, Nebraska, New Hampshire, Oklahoma, Oregon, Pennsylvania, Rhode Island, Texas, Utah, Vermont, and Wyoming. Luckily, a good portion of states do not do this and don't tax cash rebates. For example, purchasing a vehicle at $50,000 with a cash rebate of $2,000 will have sales tax calculated based on the original price of $50,000, not $48,000. Depending on the state, the rebate may or may not be taxed accordingly. Vehicle RebatesĬar manufacturers may offer vehicle rebates to further incentivize buyers. It is not rare to get low interest rates like 0%, 0.9%, 1.9%, or 2.9% from car manufacturers. Consumers in the market for a new car should start their search for financing with car manufacturers. ![]() Often, to promote auto sales, car manufacturers offer good financing deals via dealers. With dealer financing, the potential car buyer has fewer choices when it comes to interest rate shopping, though it's there for convenience for anyone who doesn't want to spend time shopping or cannot get an auto loan through direct lending. Getting pre-approved doesn't tie car buyers down to any one dealership, and their propensity to simply walk away is much higher. The contract is retained by the dealer but is often sold to a bank, or other financial institution called an assignee that ultimately services the loan.ĭirect lending provides more leverage for buyers to walk into a car dealer with most of the financing done on their terms, as it places further stress on the car dealer to compete with a better rate. Auto loans via dealers are usually serviced by captive lenders that are often associated with each car make. Dealership financing is somewhat similar except that the auto loan, and thus paperwork, is initiated and completed through the dealership instead. Once a contract has been entered with a car dealer to buy a vehicle, the loan is used from the direct lender to pay for the new car. The former comes in the form of a typical loan originating from a bank, credit union, or financial institution. Generally, there are two main financing options available when it comes to auto loans: direct lending or dealership financing. Money borrowed from a lender that isn't paid back can result in the car being legally repossessed. Each month, repayment of principal and interest must be made from borrowers to auto loan lenders. They work as any generic, secured loan from a financial institution does with a typical term of 36, 60, 72, or 84 months in the U.S. Most people turn to auto loans during a vehicle purchase. If only the monthly payment for any auto loan is given, use the Monthly Payments tab (reverse auto loan) to calculate the actual vehicle purchase price and other auto loan information. may still use the calculator, but please adjust accordingly. The Auto Loan Calculator is mainly intended for car purchases within the U.S. ![]() Related Cash Back or Low Interest Calculator | Auto Lease Calculator ![]() ![]() ![]() This helps prevent any potential electrical sparks from being produced, reducing the risk of fires. When the electrical current is grounded, it flows through the ground wire instead of the user’s body, preventing any potential electrocutions.īonding, on the other hand, refers to the connection between electrical devices and equipment, ensuring that they are maintained at the same potential. Grounding refers to the practice of connecting electrical devices and equipment to the ground, which provides a safe path for electrical current in case of any faults or surge. Grounding and bonding are two important concepts that are crucial in electrical systems. Talk to an expert and make sure your system is properly grounded and bonded for the best results. Remember, proper grounding and bonding is essential to ensuring the safety and security of your electrical system. It’s important to consult with a licensed electrician to make sure you’re using the correct size wire and that your grounding and bonding is up to code. However, the actual size may vary depending on your local building codes, the type of wiring you’re using, and other factors. Generally, experts recommend using a #8 AWG copper wire or a #6 AWG aluminum wire for grounding and bonding in a 100 amp service. When it comes to a 100 amp service, you’ll need to determine the appropriate size for your ground wire. So, let’s dive in and discover everything you need to know to choose the perfect ground wire for your 100 amp service! Understanding Grounding and Bonding Think of it like choosing the right foundation for your home without a solid grounding system, your electrical system won’t function properly, and your safety could be at risk. ![]() In this blog post, we’ll explore the importance of selecting the right ground wire for your 100 amp service and provide tips to ensure you make the best choice. Your ground wire serves as a vital protection measure, directing excess electricity away from sensitive devices and keeping you and your family safe from electrical shock. Have you ever thought about choosing the right ground wire for your 100 amp service? Many homeowners overlook this crucial aspect of their electrical system, but the truth is, it can have a significant impact on safety and performance. ![]() ![]() ![]() Graphic designers have traditionally used grid layouts to create print materials (such as books, magazines, or posters). In this way, you can determine the relative position of your subject. The grid has been designed to provide a common reference point between the reference photo and the canvas that you’ve created. When you use a grid drawing, you can continue to draw freely while improving your accuracy. As the X-ray moves through the body, it generates more scatter as it passes through more bodies. If the body becomes thicker, the grid becomes more important. When do you need a grid? When used with body parts of 10 cm (4″) or more in thickness, grids provide value. ![]() Structural planning and spatial planning are involved in all three of these steps. A grid can be used to determine the boundaries of possible connections between buildings on a larger scale. The use of a grid allows for rational and logical extensions of the architecture on a broader scale. Grid-view elements in responsive web pages typically have 12 columns and a total width of 100%, and their widths will shrink and expand as your browser window is enlarged. It makes it easier to put together a page. When designing a web page, a grid-view can be extremely useful. A grid can be used multiple times over several pages, saving time and resources. Mller-Brockmann, a German journalist, died on April 20, 1963. It isn’t the grid system that gives a guarantee it is the aid. It is critical to have a clear vision of the grid in order to be free of the need to make decisions. The ability to judge which one is better visually aids in better navigation. By organizing and prioritizing the elements, it is easier to find and prioritize them within a design. Josef Mller-Brockmann explains the importance of grid in graphic design and how it can be used in web development in this piece about the grid system. A well-designed grid not only adds value to your design, but it also provides it with more style. The primary goal of a grid is to provide guidelines for how elements should be placed in a design. The grid is essential in the design process not only for arranging elements, but also for defining design elegance and aesthetics. By the end, you’ll have a better understanding of how grids are utilized in the design process and how they can help make your work more effective. But do graphic designers really think of grids when they are designing? This article will explore the use of grids in the graphic design process, how it benefits the designer, and the various ways it can be used. ![]() A grid system provides structure and guidance to a design, making it easier to align elements, create hierarchy, and unify the overall look. When it comes to graphic design, the use of grids is a fundamental tool that can help designers create aesthetically pleasing and organized layouts. ![]() ![]() There are three items you'll need to get your hands on to stuff this particular bird. Just like the quest with the fireworks, it's time to grab some items - the chocobo's hungry, after all, and it's after some very fussy foods. As you approach Dr Gysahl, a new cut-scene will begin and you'll also be granted access to the side quest Saving an Angel. ![]() Once you've defeated the Chocobo Eater, it's time to head back to Canopus Farms - just use your new location marker to find your way back home if necessary. "The Chocobull can be obtained from the Hunter Chief just to the west of the farms, the Gysahl Greens are with Sarala nearby, while Fuzzy Sheep Milk can be obtained from the Innkeeper." If you're flinging magic around at it, make sure you stick to those from the Thunder or Aero class for maximum effect, although you'll still find yourself using a decent amount of physical damage to fully finish off the fight. The first order of business when you arrive at the City of Ruins is to go head-to-head against a Chocobo Eater. Just make sure you grab the item sphere before leaving - it's located in the grass at Canopus Farms. Head over to him, have a word or two, and he'll send you off to the City of Ruins with a handy marker on your map. That shouldn't present you with too much of a problem, as you'll find him standing just away from the doctor, chopping away at firewood. Once you've found the doctor and had a chat with him, he'll ask you to find his assistant named Seven. Anyway, your reward is a new avenue to pursue and a new marker on your map - one that takes you to a character called Dr. And when we say you won't get far, we mean the moment you leave the station. Titled The Angel of Valhalla, you won't get far through it before you're treated to a new cut-scene. ![]() Wildlands main quest walkthroughĪs soon as you step foot in this new area of the game, you'll be gifted a brand new quest to get stuck into. You can expect some extensive platforming sections in this area of the game too, but on the bright side, at least you get to do it on the back of your very own Chocobo! Read on for our walkthrough of the Wildlands content in Lightning Returns. ![]() The third chapter of Lightning's adventure is packed with a few very tricky boss battles which require some very specific strategies. ![]() ![]() ![]() StandardFirmata works perfectly on the Mega with my inputs for 1-12, but I feel like I need to modify the code to account for the remaining pins. Maybe my initial description was unclear, and if so, I apologize. How do I detect a button push on pin 22 and have Processing call "runThisMethod() "? From what you are describing, it sounds like all of my reads and writes are handled on the Arduino side of things, when in reality, I want to call methods within my Processing sketch as changes are made to what's hooked up to the Arduino board. Let's use the basic code below as a simple example instead. ![]() ![]() That gives me somewhere to start, although I'm still having issues because my Processing sketch is massive. If the encoder generates a lot of pulse close together, so that you need to use interrupts to deal with all the pulses, then reading the encoder value requires another command, and the value that was returned might be old before the transmission was complete. Implementing it isn't all that challenging, either, for simple things. Defining a protocol is relatively simple. If(index " to write a 0 to pin 35, or "" to set the mode of pin 22 to INPUT. Read all serial data available, as fast as possible If Processing were to send something like "", the Arduino could run code like this: #define SOP '' First, what are the options for more than 12 digital I/O pins with Arduino, or how is it possible with the Mega? Second, if I proceed with the Mega, what's a simple example of a digitalRead(), digitalWrite(), or otherwise on pins 22-53? Again, there aren't many examples or substantial libraries that accomplish this from what I found.įorgive me for asking this for what may seem like the thousandth time, but I am very new to the world of Arduino. I found the Mega pin chart, but I don't know if I need to write my own protocol in Arduino to handle my I/O, or if there is a way to read and write to a Mega directly in Processing. I browsed the web and found a few threads explaining how the StandardFirmata is not compatible with the Mega, and that the pin mapping of the Mega differs from that of the Duemilanove. Now I'm at a bit of a loss as to how to read and write to the Mega from my Processing sketch. This worked fine until I reached a point when I wanted to add more rotary encoders and a button, but with no more digital pins available, I decided to purchase a Mega. Previously, I loaded the StandardFirmata on the Duemilanove and hooked up a series of rotary encoders and a joystick on pins 1-12 to control a Processing sketch that I am working on. I did not realize that the StandardFirmata does not work with the Mega, rendering the additional pins 22-53 unusable unless I write my own protocol, from my understanding. I recently purchased an Arduino Mega 2560 because I felt that my I/Os were limited on my Duemilanove. ![]() ![]() ![]() They resumed stamping the date code on the barrel on 10/1/01. They continued to mark the date code on the end flap of the shipping box. On 8/9/99, stopped stamping the barrels with the date code. ![]() One needs to be sure that the barrel is original to the gun before trusting the Barrel Code listing, above. The Remington Model 1100 shotgun was first produced in 1963, so its age can be determined based on the year of manufacture. Using these barrel codes to date a shotgun is somewhat unreliable, as shotgun barrels are often interchanged at random. Using barrel codes (such as those listed above) to date the manufacture are reliable on Remington rifles, as the company rarely changed barrels on a customer’s rifle. Serial Numbers by date (factory record book)Ī few other serial lists… NO A LOT LOOK HERE! B – Jan I just located another 12ga Remington 1100 with L prefix then 00 and then 4 low digits for the serial number. I had one, and have a five digit, and Remington says it doesnt exist. And no matter what Remington says, they did start numbering them in the low four digits. Model 17R Riot Gun In an effort to attract police department sales, Remington introduced in 1926 the Model 17R Riot Gun, which sold for 46. – K – P – O – W – D – E – R – X Barrel Code Location Diagram Rough estimate, would be 1968 based on count. The Model 17 was produced from 1921 to 1933 with approximately 73,000 guns being made, in all grades, with serial number blocks ranging from 0001 to 73,000. Months of the year, for example B=January, L= February ![]() Near the frame that identifies the year and month of Have a code located on the left side of the barrel ![]() ![]() ![]() The attention to detail in Cuphead on PC is bewitching. And, by the way, you can find this Cuphead game for free, enhancing the gaming experience without any fuss about the purchase. Experience the joy of overcoming hard-fought victories as you navigate through challenging terrains infused with psychedelic soundtracks. The smoothness and responsiveness of the game controls make navigating the game world a pleasure and prove to be aptly adapted for even the most action-packed sequences.Įngage in adrenaline-rushing battles and intriguing puzzles with a mix of run and gun action. The download Cuphead for free game offers an incredibly responsive control system. Control: Intuitive Controls Adding to Player's EaseĪ game's control scheme plays a vital role in defining the player's experience. The game's soundtrack is magical, comprised of a lively mix of Jazz and Dubstep, which syncs to set the mood for the game's encounters and stages. The free Cuphead game excels in its auditory complement to the visuals, enhancing the overall in-game experience. Rendering a tribute to the golden era of the 1930s cartoons, the Cuphead game on PC offers an eye-catching spectacle of fluid animations and expressive characters. In terms of visual representation, the graphics are an absolute treat for both gamers and animation enthusiasts. Graphics: A Visual Translation of the Bygone Era's Charm Serving as an intriguing backdrop, this narrative adds depth and context to the platforming action onscreen. They lose a bet to the devil himself and spend the rest of the game in a bid to win back their souls. The Cuphead video game unravels a captivating narrative about two characters. Storyline: A Unique Narrative Presented in a Charming Manner As one progresses through the game, the increasing intricacy of levels serves to keep the excitement alive. Players will be challenged by numerous taut battles and intricate challenges that make the Cuphead download a worthwhile experience. Providing an innovative twist to the run-and-gun dynamics, the gameplay marries classic styles with modern finesse. Gameplay: Vintage Style and Modern Mechanics Renowned for its gorgeous visuals and engaging gameplay, this innovative platformer evokes waves of nostalgia while managing to keep its unique essence intact. ![]() Immerse yourself into the fantastical world brought to life by StudioMDHR in their iconic Cuphead game. ![]() ![]() ![]() In additions this exercise will help clarify priorities for goal-setting, allowing the client to plan so that their life is closer to their definition of balance. Each segment on the wheel is scored according to how satisfied your client is in each segment/area of their life - raising awareness, and providing the opportunity to make change. SECTION 1: Assess Your Clients' Current Balance & Self-Care Levels TOOL 1) *Free* The Wheel of Life TemplateĮspecially Good For: All types of clients.ĭescription and Purpose of Tool: The Wheel of Life gives a wonderful visual representation of how balanced a client's life is across 8 key areas. SECTION 3: Taking Action & Setting Boundaries TOOL 6) Self-Care & Needs Review Exercise!.TOOL 5) Detox Your Toxic Relationships Exercise!. ![]() TOOL 4) My Energy Zappers Coaching Exercise.SECTION 2: What Are Your Clients' Specific Self-Care Needs? TOOL 3) Are You Sitting TOO Comfortably? Comfort Zone Exercise.SECTION 1: Assess Your Clients' Current Balance & Self-Care ![]() And it's also neatly structured with lots of headings so it's easy to scan too. NOTE: Please be aware this is a long article, jam-packed with information about the tools in the Goal-Setting Toolkit. We describe each tool in the toolkit, its purpose, how and when to use it, give additional tips AND identify which tools work in coaching sessions, as homework, in workshops or teleseminars and group coaching! So, welcome to your Balance & Self-Care Toolkit Guide! We want you to LOVE your coaching tools, so this guide is part of a series to help you use our Toolkits more effectively. These articles are also helpful if you're looking for a coaching process to follow, want to create a Coaching Program or workshop or perhaps simply want some new coaching tool ideas for your toolkit! This article about our Balance & Self-Care Tools and Toolkit was written in answer to a request for more information on how to use our toolkits more effectively. But what's the point of success, a great career - if you're always stressed, overwhelmed, don't see your family and friends (or are grumpy/tired when you do see them)? Many people work themselves extremely hard to get there - ignoring what their bodies and minds are telling them. We live in a society that rewards us for achievement, qualifications, status and success. ![]() |
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